{source : Svenmarck}

Having made it though the first week, I’m about 5 days further in than I made it last time. Go me! I’m still unsure of how I want to summarize things on here so I’m just going to post a brief description of what we learned [...]

Back in April of last year when I was getting this site put together, I came across an amazing program called One-Moment Meditation. It is a 30 day course based on the book One Moment Meditation: Stillness for People on the Go by Martin Boroson. Luckily all the sessions are still up on [...]