(the hubs and I captured by Shultz Photography)

I thought I was impressively improving my patience and ability to let go of negative feelings…. then the hubs took a whole day off work. He usually works 12 hour shift overnights seven days a week. This means I’m alone a [...]

I was feeling and acting super positive thanks to my renewed yoga practice, reading positive-thinking encouraging books, meditation, and even my 21 Day Yoga Body program… And then I had to work with the uber passive-aggressive co-worker who happens to be the other shift manager (opposite days as me). [...]

- source : Ben Heine -

I know for a fact that I’ve rolled my eyes when a teacher has told us it is OK to cry in Savasana. I didn’t understand what about lying still for 5-10 minutes would make you cry. And then I had an emotional [...]