Currently viewing the category: "Asana"

Mastering Crow {#365yoga}

By On March 15, 2011 · 5 Comments · In #365yoga, Asana, Yoga

(source : lifeinterstitial)

Judith’s wisdom for March 10 was that difficulty is one hundred percent subjective. What is easy for me may be hard for you. What you make look simple eludes me. She then challenged us #365yoga-ers to pick an asana that we find [...]

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Surya Namaskar B {Sun Salutation B}

By On March 11, 2010 · 2 Comments · In Asana, Yoga

Surya Namaskar B is the second sequence of an Ashtanga practice. You would do this after five Surya Namaskar A. I’ve bolded what is different from Surya Namaskar A.

{Find a video of the Surya Namaskar B sequence at the bottom of the post}

1. Tadasna – Mountain Pose (link)

notes to self [...]

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Surya Namaskar A {Sun Salutation A}

By On March 11, 2010 · Leave a Comment · In Asana, Yoga

Surya Namaskar A {Sun Salutation A} is the beginning sequence of an Ashtanga yoga practice. It should be repeated 5 times before moving on to Surya Namaskar B.

{Find a video of Sun Salutation A at the bottom of the post.}

- I’m going to cheat this week and just add links to descriptions of [...]

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