Yesterday I wasn’t feeling the led practice I was doing at home. I was falling out of simple poses. I couldn’t concentrate at all. So instead of giving up (which is what I probably would have done a few months ago), I [...]
Almost all of my yoga practice has been at home. I would love to take more in studio classes, but sadly it never fit with my work schedule when I could afford it and now that I have free time I have less money. Last year [...]
I used to practice to led audio podcasts or maybe a soft classical playlist. Lately I’ve been taking it up a notch and using music to get me motivated and on my mat. Here are some songs that inspired me this week.
What were your yoga songs this week?
I’ve realized that while this blog is mostly for to me to be able to look back on my journey, neither one of us wants to read bland recaps of something you may be doing yourself. How I’m going to solve this, however, I [...]
I posted a few days ago about starting #365yoga and while I’m journaling each morning about the previous day, I think I’m going to just do weekly summaries on Sundays for the blog. If you are participating in #365yoga and Tweeting/blogging, [...]
I've created Imagine Balance to help document my journey to a more balanced life.
In yoga, balance is much more a state of mind rather than a physical ability. I want to imagine balance so that I can achieve it.